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My name is Wanda Nordlie, For those that do not know me, I am an Amazon Best-Selling author, speaker, and life coach consulting with my clients on the topic of Provoking Courage. This approach fosters the understanding and engagement of Finding Strength in Vulnerability. I lead my clients through the same organized approach I used in my own life to work through the trauma and abuse I suffered.
Episodes
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
Wednesday's With Wanda
Allowing Ourselves to Feel
Taking the time to sit with your feelings to acknowledge them, will save you much distress down the road.
It can take great courage to really sit with our feelings, allowing ourselves to surrender to their powerful energies. All too often we set our feelings aside, thinking we will deal with them later. If we don't deal with them, we end up storing them in our minds and bodies and this is when anxiety and other health issues can arise.
#courage #vulnerability #strength #wandanordlie #deserve #power #unworthiness #clarity #choices #inspiration #coaching #personaldevelopment #motivation #mentalhealth #happiness #mindfulness #closure #forgiveness #gratitude #worrying #fear #shame #clarity #scared #disappointment #feel #healing #shame #childhood #abuse #life
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